Oblique Twists

Its important to keep your balance on the Bosu throughout this exercise, this is best achieved by not sitting to high up on the Bosu.

Focus at working at a slow smooth speed, commencing the exercise once you have adapted a secure position on the Bosu.

Aim to keep your abdominal muscles contracted throughout the exercise in order to secure your position.

Begin with your left leg extended out straight to your front, as you bring in your right knee, twisting slowly up towards your right elbow.

Working one side at a time will be easier for balance, however aim to progress this exercise by working in an alternate manner.

Beginners may wish to perform the exercise with the extended foot on the floor for 8 - 12 reps each side.

Intermediates keep both feet off the floor, working for 10+ reps each side.

Advanced work for 15 reps each side, alternating the movement throughout for 2 - 3 sets.