Tripleset Workout

Performing Triple Set Workouts are extremely demanding, and as such should only be performed by persons used to lifting weights regularly. The aim of this workout is to perform a simple selection of shoulder exercises, followed immediately by performing another upper body exercise, such as a 1 arm raised press up and then a complete shoulder exercise such as around the worlds. The weight you choose should enable you to perform the desired amount of reps for each set, without losing good technique in the final few reps. The aim of this workout is to really give your shoulders a complete workout, whereby on the triple set exercise, ideally , you will find that your reps will be very minimal towards the end of the workout, literally 10 press - ups and less than1 - 5 around the worlds.
Date	.	Time	.
SHOULDER PRESS	REVERSE FLYS	WIDE ARM PRESS	LYING SIDE RAISE
.	.	.	.
2 Sets of 10 - 12 lifts - aim to keep your back pushed into the bench.	2 Sets of 8 - 12 lifts - aim to keep chest on the incline bench.	2 Sets of 8 - 12 lifts - keep your hands wide apart.	2 Sets of 8 - 12 lifts each arm - aim to keep the arm straight.
UPRIGHT ROW	BENT OVER 1 ARM LAT RAISE	Aim to work through all 6 exercises - if your tired only work for 4 exercises. Give yourself a good stretch after each new exercises - and keep your muscles warm.
..	.
2 Sets of 10 - 12 lifts - focus on keeping elbows high.	2 Sets of 8 - 12 lifts each arm - aim to keep your back straight.

mpu-3 250 300