Shoulder Superset

The aim of this workout is to really give your shoulders a complete workout, whereby on the superset exercise, ideally 1 arm raised press up, you will find that your reps will be very minimal towards the end of the workout. The weight you choose should enable you to perform the desired amount of reps for each set, without losing good technique in the final few reps. Focus on performing each exercise with the desired amount of reps and sets, then immediately follow this by performing as many press ups as you can - if you need to, rest on your knees. If you click on each image, it will give you a full exercise description.
Date	.	Time	.
SHOULDER PRESS	REVERSE FLYS	WIDE ARM PRESS	LYING SIDE RAISE
.	.	.	.
2 Sets of 10 - 12 lifts - aim to keep your back pushed into the bench.	2 Sets of 8 - 12 lifts - aim to keep chest on the incline bench.	2 Sets of 8 - 12 lifts - keep your hands wide apart.	2 Sets of 8 - 12 lifts each arm - aim to keep the arm straight.
UPRIGHT ROW	AROUND THE WORLDS	Aim to work through all 6 exercises - giving yourself enough rest between each exercise so that you can perform the next. If your tired only work for 4 exercises. Give yourself a good stretch after each new exercises - and keep your muscles warm.
..	.
2 Sets of 10 - 12 lifts - focus on keeping elbows high.	1 Set 8 - 12 lifts work through a complete range of movement.

mpu-3 250 300