Advanced Inner Thigh
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Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively. Aim to perform 2 - 3 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 10 exercises. |
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ADDUCTOR MACHINE |
CABLE ABDUCTORS
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CABLE ADDUCTORS |
MOVING SQUAT |
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ABDUCTOR MACHINE |
LYING CABLE ADDUCTOR |
SEATED CABLE ABDUCTOR |
STANDING SIDE SQUAT |
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SWISS BALL WALL PUSH |
SWISS BALL SQUEEZE |
ALWAYS STRETCH
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Wt
= Weight Used- Write down how you feel after your sets.
Record the amount of reps you performed for each exercise. |
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| Exercise | Reps | Sets | Wt | Exercise | Reps | Sets | Wt |
| 1 | . | . | . | 5 | . | . | . |
| 2 | . | . | . | 6 | . | . | . |
| 3 | . | . | . | 7 | . | . | . |
| 4 | . | . | . | 8 | . | . | . |
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Notes:
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