SB 2 Foot Squeeze

Place a small Swiss Ball centrally between your lower legs.

Smoothly squeeze the ball, aiming to apply pressure from both legs, onto the sides of the ball.

Hold in the inner phase for 2 - 3 seconds prior to releasing and repeating again.

This exercise can be performed either lying, seated or even standing, however if standing focus on keeping one leg firmly on the floor, whilst the other leg is used to apply pressure.