Beginners Inner Thigh

Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively.

Aim to perform 1 - 2 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 6 exercises, however if you feel tired just to the first 4.

If you don't have access to the gym equipment then look at performing 2 different Adductor / Thigh Exercises that are suitable for your fitness level.

Record the amount of reps you performed for each exercise.

Wt = Weight Used- Write down how you feel after your sets.