Intermediate Inner Thigh

Use the following exercises to help strengthen and develop your inner thigh and buttock muscles. Always warm-up and stretch prior to your workout, aiming to work within your own limits - using this workout to progress positively.

Aim to perform 2 - 3 sets of as many exercises as you feel comfortable with, ideally 10 - 12 reps, for all 8 exercises.

Record the amount of reps you performed for each exercise.

Wt = Weight Used- Write down how you feel after your sets.