Band Pull Push Up

Secure a suitable resistance band inline with your shoulder, aiming to have a good tension on the band throughout the exercise.

Lower down, whilst holding the band in one hand, keeping your back straight and head inline with your spine throughout the movement.

Exhale and extend back up, taking your hand off the floor, aiming to pull your arm underneath your chest.

Take your hand smoothly back to the floor, and repeat the movement.

If working off your knees, you may want to place your feet wider apart than normal, to aid with your balance.