Lateral Resistance Band

Secure a suitable resistance band inline with your shoulder, aiming to have a good tension on the band throughout the exercise.

Lower down, whilst holding the band in the hand that is furthest away from the fixing point., keeping your back straight and head inline with your spine throughout the movement.

Exhale and extend back up, taking your hand off the floor, aiming to raise your arm out to your side, inline with your shoulder, parallel to the floor.

Take your hand smoothly back to the floor, and repeat the movement.

If working off your knees, you may want to place your feet wider apart than normal, to aid with your balance.