Two Arm Tricep Curl

Lie face up on a flat bench, holding a suitably weighted dumbbell in both hands, with your arms straight, the weights directly above your shoulders.

Focus on keeping your upper arm vertical, as you smoothly lower the weights down to the side of your head, taking care not to hit your head with the weight.

Exhale as you lift the weights back up to your starting position, prior to repeating for desired reps.

Always make sure that any locking collars are securely fastened, it is best to perform this exercise with fixed weights that are small in size.