2 Arm Tricep Extension
Sit comfortably, ideally on a inclined bench, with your feet securely on the floor, back pushed into the bench.
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START
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FINISH
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SIDE VIEW
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Always start with a lightweight, to make sure that you can lift the weight in a safe controlled manner using good technique - its easier to use a heavier weight, rather than risk injury.
Commence the movement with the weight lowered behind your back, focusing on keeping your elbows tucked in close to your sides, elbows pointing upwards.
Smoothly straighten your arms, lifting the weights directly above your head, keeping your elbows close to your head throughout the movement.