2 Arm Bent Over

Whilst standing, lean over as far as possible, ideally to a position that enables your body to be parallel to the floor.

START	FINISH

Holding a suitable weighted dumbbell in both arms, commence the movement with your upper arms horizontal to the floor, whilst your lower arm remains vertical, aiming to bend your arms to a 90-degree angle.

Smoothly extend the arms back, in order to straighten the arms, focusing on keeping your upper arm horizontal whilst keeping your elbows tucked into your sides.

Aim to hold in outer position for 1 – 2 seconds prior to returning slowly back to your starting position, repeating again for desired amount of reps.