Declined Bench EZ Bar

Lie supine (face-up) on a declined bench, holding the closest hand grips possible in order to help isolate the tricep muscles.

SIDE VIEW	TOP VIEW

Commence the movement with your arms straight weight inline with your shoulders.

Smoothly lower the bar, down towards your forehead, whilst maintaining a fixed arm position in your upper arms, avoid letting the elbows move throughout the exercise, either towards you or out to the side.

Exhale out as you bring the weight back up to your starting position, focus on preventing the elbows moving out to your sides.

You may decide to lower the bar down towards your chin – your forehead or even behind your head for a greater range of movement.

Always work within your own strength limits, never sacrificing poor technique to lift heavier weights or perform that extra rep.