Incline Bench Close Grip

This is a good exercise for both your triceps and inner pectorals (chest) muscles.

START	FINISH

Position yourself comfortably on an incline bench, ideally around 30 degrees, any higher will cause difficulty in maintaining correct technique.

Make sure that prior to commencing the movement, you have full control of the bar, as bringing your hands closer together, will reduce the bars stability.

Lower the bar smoothly down towards your chest, ideally about 1 inch below your nipples, whilst keeping your elbows tucked into your sides.

Exhale as you push the bar back up towards your starting position, prior to repeating again for desired reps.