EZ Bar to Forehead

Lie on your back, holding a suitably weighted EZ bar at arms length above your shoulders, with your hands in the inner handgrips

Smoothly lower the EZ bar to your forehead, keeping your upper arms vertical, enabling all the movement to come from the elbow joint, keeping your arms close to your head throughout, in order to help isolate the tricep muscle.

Exhale and lift the bar back to your starting position prior to repeating again.

Can also be performed with a normal or wide grip, on a declined or inclined bench.