Seated Shoulder Press

Sit comfortably a suitable sized Swiss Ball, so that your thighs are parallel to the floor, and your back is straight, head up.

START	FINISH

Holding suitable dumbbells in each hand, smoothly lift the weights up from your shoulders to a position that is either directly above your head, or straight up lifting and lowering the weights in line with your shoulders

Focus on keeping the upper body fixed by keeping your abdominal muscles contracted throughout the movement to avoid leaning forward or back during the lifting or lowering phase.

You may also decide to adjust your wrist position so that palms are facing inwards or forwards.