Incline Bench Shoulders

This is a good exercise for both the chest and front deltoid shoulder muscles, with the higher the incline of the bench, the greater emphasis is placed on the shoulder muscles.

START

FINISH

Commence the exercise holding suitably weighted barbell, whilst seated on a secure inclined bench, having the weights inline with your upper chest at the start of the movement with your forearms vertical, elbows extended out to your sides.

Smoothly raise the bar upwards, keeping the bar inline with your shoulders, lowering down under control, prior to repeating for desired reps.