Raised Rear Lunge

Having your rear leg raised, resting your toes on the central part of the Bosu, or you may decide to place your foot on a raised step box (8 - 12 inches high).

START	FINISH

Aiming to keep your back straight, lower yourself down vertically to the floor, aiming to take your front thigh parallel to the floor, keeping your front knee inline with your toes.

Hold in the lowered phase for 1 – 2 seconds, keeping your abdominal muscles contracted, prior to exhaling out and returning back to your starting position, focus on keeping the movement through your bodies vertical line, avoiding any leaning forward or back movement.

Repeat for desired amount of reps, and then perform with opposite leg at the rear. Always make a note that because both legs are working throughout the exercise, you may not be able to perform as many reps when you change legs.