Raised Front Lunge

Commence the exercise with one foot firmly on a secure step box, ideally 8 – 14 inches high, having your arms out by your sides to aid balance if required.

START	FINISH

Having your front foot raised will increase the range of movement you can make, and as such increase the exercise difficulty.

Keeping your abdominal muscle contracted, and your back straight, lower yourself down towards the floor, to a point where your front thigh is parallel to the ground, holding in the lower phase for 1 – 2 seconds, prior to exhaling out and returning back to your starting position.

Aim to keep your back straight, repeating the movement for desired amount of reps, prior to changing legs over, and repeating on your other side.