Feet Raised Press Up

Make sure you rest your feet or legs securely on a step bench, the higher the step box, the harder the exercise, however always make sure that your feet are firmly on the step box / bench.

START

FINISH

A number of hand positions can be adopted such as normal, wide or close arm.

Lower yourself down towards the floor in a smooth controlled manor, ideally 2 inches away from the floor, however work within your limits.

Allow your elbows to follow a natural movement.

Arching of the spine and forcing your bottom into the air should be avoided.