Alternate Incline Curl

Lay face up on an incline bench holding a suitably weighted dumbbell in each hand, with both arms hanging straight down towards the floor, palms facing each other.

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Keep your feet firmly on the floor, to help push your back and shoulders into the bench, keeping them and your head in contact with the bench throughout the lift.

Smoothly lift the weight in one hand out and up to shoulder level, while turning your wrist so that your thumb is on the outside, returning back in a reverse order, prior to repeating again with the other arm.

The level of difficulty for any weight lifting exercise, has a great emphasis on the amount of weight about to be lifted. Always aim to start with a light weight, adapting good technique prior to increasing the weight.