Dumbbell Biceps Curls

This exercise can be performed either seated or standing. Begin the movement with the weight resting lightly on the top of your thighs, palms facing up (seated) forward (standing).

START	MIDWAY	FINISH

Keeping your elbows tucked into your sides throughout the lift, smoothly take the weight up towards your shoulders, keeping your back straight, shoulders pulled back and head up.

Aim to keep your abdominals muscles tight throughout to avoid swinging or leaning forward during the movement.

The level of difficulty for any weight lifting exercise, has a great emphasis on the amount of weight about to be lifted. Always aim to start with a light weight, adapting good technique prior to increasing the weight.