Seated Wall Curl

You can perform a variety of different exercises movements, using this method, however aim to use a lighter weight than normal, due to your biceps being isolated.

START

MIDWAY

FINISH

Grasp a dumbbell in each hand with your palms resting on your thighs, whilst seated with back and head pressed against a solid wall. The use of the wall will prevent you from leaning back to aid in the lift, likewise being seated, prevents you from using your legs during the lift

Smoothly lift the weights focusing on keeping your elbows tucked close to your sides, keeping your shoulders pulled back with your head up.

The level of difficulty for any weight lifting exercise, has a great emphasis on the amount of weight about to be lifted. Always aim to start with a light weight, adapting good technique prior to increasing the weight.