Lock Out Curls

Using the flat side of a Preacher Bench, you will find that the arms are able to lock out, whilst totally isolating the biceps muscle.

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Position yourself in a comfortable position over the preacher bench, that enables you to have a straight arm, with the weight in your hand.

Focus on using a lighter weight than normal, as the initial lifting phase (hardest part of the lift) will be hard.

A complete range of hand positions to incorporate all the biceps muscles can be used, along with working in either a single or double arm action.

Always protect the back of the arm with either your own arm or cushioned towel, as some benches will have a solid metal or wooden back, which could bruise your triceps.

The level of difficulty for any weight lifting exercise, has a great emphasis on the amount of weight about to be lifted. Always aim to start with a light weight, adapting good technique prior to increasing the weight.