Supported 1 Arm Row

Rest your forehead and right hand on an incline bench, keeping your left leg to the rear to enable a full range of movement to take place, and help stabilize your body position.

START	FINISH

Aim to keep your back parallel to the floor, whilst lifting the weighted left hand from a straight position to an angle of 90 degrees or more, aiming to take the elbow high without rotation.

Concentrate on keeping the elbow close to your side, lifting the weight using your back muscles rather than your biceps.

Hold in the final phase for 1 – 2 seconds before lowering down under control, then repeat for desired amount of reps prior to changing sides.