1 Arm Bent Over Row

Support your body by placing your left hand and right knee on a bench, whilst placing a weight in your right hand, with the left foot securely on the floor, to give you balance - simply swap arms and legs other when using your other arm.

START

aim to keep your back parallel to the floor

FINISH

aim to take the elbow high - close to your side

Aim to keep your back parallel to the floor, whilst lifting the weighted elbow from a straight position to an angle of 90 degrees or more, aiming to take the elbow high without rotation.

Concentrate on keeping the elbow close to your side, lifting the weight using your back muscles rather than your biceps.

Repeat for desired amount of reps prior to changing sides.

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