Head Supported Row

Keeping your legs straight, bend over grasping a suitably weighted barbell with your hands shoulder width apart, resting your forehead, on an incline bench.

START	FINISH

Commence the exercise with your arms straight, with the weight on the floor, with your back ideally vertical to the floor.

Smoothly lift the weight up to your lower chest, aiming to keep your elbows high, focusing on pulling your shoulder blades together.

Lower down under control, however keep the weight off the floor in order to keep your back muscles contracted to maximize exercise benefit.

Repeat for desired amount of reps. This exercise can be performed using a wide or close grip hand position.