1 Arm Long Bar Row

Straddle a long bar, with a suitable amount of weight fixed at one end, whilst the other end should be fixed into a corner or other solid object.

START	FINISH

Bend over so that your upper body is almost parallel to the floor, grasping the bar with one hand, just under the weights, using your other hand to stabilize your body position.

Commencing the exercise with your arm straight, however always keeping the weight off the floor, smoothly pull the bar up towards your chest, keeping your elbow tucked into your side throughout the movement.