Reverse Grip Row

Sit on the side of a bench, with your feet and knees close together, heels underneath, resting your upper-body on your thighs.

START	FINISH

Commence the exercise with your arms straight, holding the bar with your thumbs over the bar, palms facing upwards.

Keeping your abdominals and lower back contracted; smoothly raise the bar up towards the top of your knees, keeping the bar close to your shins throughout the movement.

Focus on pulling your shoulder blades close together, holding in the final phase for 1 – 2 seconds prior to slowly returning back to the starting straight-arm position.