Stiff Leg Good Mornings

Place a suitably weighted barbell across your shoulders, grasping the bar securely with both hands, palms facing forwards, thumbs underneath.

START	FINISH

Commence the exercise standing straight, smoothly bend forward from your waist aiming to take your upper-body parallel to the floor whilst keeping your legs straight beginners keep a slight bend at the knee).

Always commence this exercise with a lightweight, taking note that as you extend forward with the weight on your shoulders, this will greatly increase the weight load, making the weight feel a lot heavier.

Hold in the lower phase for 1 – 2 seconds prior to smoothly returning to a straight back position.