Hands to Feet

Lie on your back, aiming to have both legs straight above your midline, making a 90-degree angle with your body. Having your feet crossed will aid in stability, and thus make the exercise easier.

Keeping your chin off your chest, initiate the lift from your shoulders, lifting your body up to an angle no higher than 30 degrees.

Focus your eyes on your feet, aiming to touch your toes with your hands, keeping your legs fixed throughout the movement.

Performing the same upper-body movement, however crossing the arms over the chest, or having your hands supports the weight of your head will make the exercise harder.

As we all have different limb lengths and flexibility, it's important to realize that not everyone will be able to touch their feet.

Beginners, keep a slight bend in your legs, aim for 6 -10 lifts towards your feet, repeated twice with 30 seconds rest.

Intermediates aim for 12 - 15 reps repeated twice with 30 seconds rest.

Advanced aim for 15+ reps, repeated three times using all 3-hand positions in the following order. Hands to feet - arms across chest - supporting head.