Heel on Toe

Place your hands either side of your head, supporting the weight of your head, keeping your chin off your chest throughout the movement.

Begin the movement with both legs extended out to your front, resting one heel on the floor whilst keeping the other heel on the toes of the floor foot.

Exhale and slowly lift from your shoulders your upper-body off the floor 12 - 18 inches whilst keeping your elbows pointing forward. Concentrate on keeping the movement smooth without pulling down on your neck.

Intermediates aim for 10 - 12 slow reps for 2 sets each side.

Advanced work for 15+ slow reps for 2 - 3 sets each side, aiming to hold in the final phase for 2 - 5 seconds.