Band Crunch

This exercise can be performed either with a partner, or attaching the resistance band to a secure object.

A complete variation of abdominal exercises can be performed by adding the resistance band to increase the level of difficulty.

Whatever method of exercise you perform, aim to keep the tension on the band, in order to keep your abdominal muscles contracted throughout.

Focus on slow smooth actions, ideally holding the final phase whilst maximum tension is on the band.

If working with a partner, they can control the tension by pulling on the band, so good communication between partners is essential. If working on your own with a secure object, you can increase the tension, by moving further away from the secure point.