Video's

This section of our members area, ihas been created to assist with a number of our workouts to give further details and advice which would be hard to put into print.
 
We are adding numerous exercise videos each week to our already huge collection of exercise descriptions, with these videos found within the (Exercise) area.

Its our intention to provide you with the knowledge you need to be able to understand the training / workouts you're performing, as this will provide you with greater confidence in what your doing.