8 Weeks to a Healthier Fitter You

Welcome to the 8 week Walk to Jog video tutorial area.

We hope that these videos will assist you achieve your goal, in becoming fitter through your own efforts.

Remember with the best will in the world, you may embark on starting this routine, but if something gets in the way and prevents you from finishing, don't quit, simply try and start again from where you had to stop, or if you had to have more than a week away, then start again at the last week you finished.

Quiting is easy to do, just like putting one foot in front of the other is easy - all you have to do with this program, is to keep putting your best foot forward.

All the best,

Team Netfit