Stretching Videos

This section of the site, deals with an area that is far often neglected by most people, but its one of the main reason that so many people give up their fitness routine, simply due to sore muscles.

You should always look at dedicating time in your workout for a good warm-up and stretching, especially if your working your muscles at a high intensity or a complete beginner.

The main part to correct stretching, of any muscle is to make sure that the complete body and muscle group is warmed up - cold muscles do not stretch, they are simply forced into your body position.