DB Lateral Raise

Lateral raise push up is great exercise for your chest, shoulder and core muscles.

Lower down, whilst holding suitable dumbbells in each hand, keeping your back straight and head inline with your spine throughout the movement.

Exhale and extend back up, taking one hand off the floor, aiming to take the dumbbell out to your side, inline with your shoulder, whilst keeping a slight bend at the elbow joint.

Take the dumbbell smoothly back to the floor, and repeat alternating arms throughout the movement.

If working off your knees, you may want to place your feet wider apart than normal, to aid with your balance.