DB Front Raise

Lower down, whilst holding suitable dumbbells in each hand, keeping your back straight and head inline with your spine throughout the movement.

Exhale and extend back up, taking one hand off the floor, whilst smoothly raising the dumbbell in front of you, keeping a slight bend in the arm throughout. Aim to take your arm parallel to the floor, with the weight inline with your head.

Take the dumbbell smoothly back to the floor, and repeat alternating arms throughout the movement.

Take the dumbbell smoothly back to the floor, and repeat alternating arms throughout the movement.

If working off your knees, you may want to place your feet wider apart than normal, to aid with your balance.