Reverse Grip Press

Rest your upper back on a Swiss ball, whilst holding a suitably weighted barbell with your palms facing towards you, hands shoulder width apart.

START

FINISH

HAND GRIP

Lower the bar down towards your chest, just below your nipples, keeping your elbows tucked into your sides throughout the movement.

Exhale as you smoothly lift the weight back up to your starting position, prior to repeating the movement again.

Can be performed with hands close together – shoulder width or wide grasp.