Tricep Dips

Place your hands centrally on a suitably sized Swiss Ball, with your feet either firmly on the floor, upper legs parallel to the ground, feet pointing outwards to aid stability.

START	FINISH

Commence the exercise with your arms straight, having your hands directly under your shoulders.

Smoothly bend your arms to an angle of 90-degrees, keeping your elbows tucked into your sides to maximize tricep development.

Aim to hold in the lowered position for 1 – 2 seconds prior to straightening the arms and repeating again for the desired amount of reps.