Floor Fly's

Lie flat on the floor, on your back, having your feet close to your buttocks.

START

FINISH

Hold suitable dumbbells in each hand, with your arms straight, palms facing each other, directly above your shoulders / chest.

Smoothly lower the weights down, and out to your sides, keeping a slight bend in your arms, taking the weights down to your sides aiming to lower the weights to the floor, whilst keeping your arms off the floor.

Exhale as you lift the weights back up to the starting position, prior to repeating again for desired amount of reps, keeping your back pushed into the floor.

Avoid arching the spine, or letting the weights or your arms actually touch the floor.