Palms Facing Inwards

You may work in either a flat - incline or decline bench position, however focus on keeping your head and back pushed into the bench, avoiding any arching of the spine.

START

keep your palms facing each other throughout the movement

FINISH

lower down keeping your elbows close to your sides

Throughout the movement, you will need to focus on keeping your elbows tucked into your sides, with your palms facing each other.

Commence the exercise with your arms straight, shoulder width apart, with your palms facing each other, having your arms vertical to the floor.

Smoothly lower down under control, letting your elbows drop down to your sides, with the weights finishing close to the side of your chest.

Exhale as you lift the weights back up, focusing on keeping your palms facing each other, an equal distance apart, with your back and head kept in contact with the bench.

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