Seated 1 Arm Press

Sit comfortably, ideally on an incline bench, with the band connected at the rear of the bench.

START	FINISH

Commence the movement with your hands close to your shoulders. Keeping your back straight, smoothly extend one hand out to your front, with your palm facing downwards.

Hold in the outer phase for 1 - 2 seconds prior to returning back to your starting position, and repeating for desired amount of reps.

Avoid leaning forward or rotating around from your waist during the movement, focus on letting your chest and shoulder muscles perform the exercise.