2 Arm Standing Press

Connect the central part of the band around a secure object, ideally at shoulder height. You will need to stand with back towards the connection, commencing the movement with your hands close to your chest.

START	FINISH

The further you stand away from your connection point, the harder the exercise is going to be, however you should aim to stand in a position whereby you have tension on the band throughout the movement, whilst still being able to bring your arms straight in front of you. You may decide to work this exercise with either one or both arms.

Commence the movement with your hands close to your shoulders. Keeping your back straight, smoothly extend your hands out to your front, with your palms facing downwards.

Hold in the outer phase for 1 - 2 seconds prior to returning back to your starting position, and repeating for desired amount of reps. Avoid leaning forward during the movement, focus on letting your chest and shoulder muscles perform the exercise.