Bench Reverse Raise

Lie flat on your back on a secure flat bench, with your buttocks at the edge of the bench.

Keeping both feet together, with your legs straight, aim to lift your legs to a right angle position with your body, then focus on extending your feet upwards, taking your buttocks and lower back off the bench.

Avoid allowing your feet to come down to low, until you have adequate strength in your lower abdominals, as this can causes excessive strain on your lower back.

Aim to work for a comfortable amount of reps, focusing on good technique and a smooth slow action, rather than high reps at speed.

Throughout the movement, you shouldn’t let your feet touch the floor, as this will reduce the contraction within the abdominals.  

This exercise can also be performed on the floor, however with a reduced range of movement. If performing on the floor, have your arms extended out to your sides to help control the movement.