Scissor Leg Lift

This exercise is not suitable for beginners or persons with lower back injuries.

Lie flat on your back, keeping your head and shoulders in contact with the floor throughout the movement, placing both hands under your lower back to prevent excessive arching.

Exhale and lift both feet 10 -14 inches off the floor, keeping both legs straight.

In a controlled motion, alternate between taking your right leg over the left, then left over right, crossing over at your bodies centerline.

Focus on keeping the action smooth and slow, with 1 complete movement taking 2 - 3 seconds.

Stop the exercise immediately if you feel any pain, especially in the lower back, focus on pulling your lower back into your hands to prevent excessive arching.

Work for as long as comfortably possible, without placing your body under stress, or letting poor technique come into play.