Beginners 5 K

This is one of our most popular training plans, which has been designed to help you go from a complete beginner, to being able to not only take part, but to finish your first fun run of a distance of 5K 3.1 miles.

Simply click this link to download the PDF file onto your computer, so ideally you can print it out or view your training plan. http://www.netfit-members.com/public/documents/5k-beginners.pdf

Most modern computers have a PDF reader pre-installed on them, however if you need to download this popular free software, you can do so via this link.http://www.adobe.com/uk/products/reader.html