Abs Exercise Chart

Use this exercise chart to help monitor your progression, and aid motivation by keeping it in view where you workout, ideally stuck on the wall. Beginners aim for 4 - 6 exercises - Intermediates 6 - 8 exercises and Advanced 10 exercises. Always warm-up and stretch.
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Time
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Time
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Exercises
Reps
Sets
FGF
Exercise
Reps
Sets
FGF
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..Date
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Time
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Date
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Time
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.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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.Date
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Time
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Date
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Time
.
.Exercises
Reps
Sets
FGF
Exercises
Reps
Sets
FGF
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FGF = Feel Good Factor - Write down how you feel after you finished your sets.
mpu-3 250 300

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