Advanced 6 Minute
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Never sacrifice poor technique for working at speed - never push yourself to injury. CLICK ON EACH IMAGE TO LEARN HOW TO PERFORM THE EXERCISE |
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COMPLETE ABS
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FEET ON WALL
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NASTY
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KNEE UPS
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Keep your shoulder blades off the floor throughout the exercise.
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Arms across your chest. Small pulsing moves. Shoulders off floor.
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Avoid any twisting. Fully extend in and out - squeeze in final phase.
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Avoid any rocking or use of the arms. Take knees upwards 1 inch.
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HANDS TO FEET
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SLOW FLUTTER
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This Tough Abdominal Workout can be performed when time is limited. Have a quick stretch if needed between each exercises, or aim to work through all 6 exercises, keeping good technique. www.netfit.co.uk |
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Lift hands to feet - hold for 3 - 5 seconds in upward phase.
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Smoothly flutter both legs and arms to upright position. Don't jerk!
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