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Press / Push Ups
Advanced Push Ups 2
Close Arm / Diamond
1 Hand Front 1 Side
Dumbbell T - Push Up
Feet Raised Spiderman
Bend 1 Straight 1
Band Pull
Half Fly Band
Kettlebell Rotations
Rocking Push Up
Deep Push Up
Feet on Swiss Ball
1 Hand Up
MB 2 Hand Normal
MB 2 Feet Normal
MB Incline

Close Arm / Diamond

mpu-3 250 300

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